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| Wellness |
  
The Wellness Health Suite is available to anyone over the age of 11 years. The equipment can safely be used by people who have or have had health problems as every session is supervised by our highly qualified trainer Simon.
Our Wellness Centre has a range of Technogym Easy Line machines, which are very easy to use and accessible to most people, regardless of ability.
The aim of the Wellness Centre is to help people improve their health and well being through physical activities:
- Improve your fitness
- Build your confidence
- Gain new friends
- Reduce body fat.
- Increase lean muscle mass
- Improve your balance
- Have better range of motion
- Improve flexibility
The equipment is currently available for use at the following times:
| Day |
Session |
Time |
| Monday |
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| Easyline session |
10.00am -11.00am |
| Tuesday |
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| Wednesday |
Resistance workout |
10.00am - 11.00am |
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| Thursday |
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| Friday |
Easyline session |
09.15am - 10.15am |
All Sessions £1.50 with first session FREE.
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Easyline sessions
These sessions involve using our Easyline Technogym equipment. They are suitable for most people, from beginners to the more advanced fitness person - the faster you push the more of a workout you get.
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Resistance workout
For mixed ability, using bands, body weight and dumbbells for a full body workout. |
Circuits
Also for mixed ability, using the different work stations for exercising different body parts. |
Funded by Sunderland City Council and The Coalfields Regeneration Trust   |
For further information contact Simon on 01915261071 or e-mail simoncharltonelcap@hotmail.co.uk
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Easington Lane Community Access Point -
Brickgarth,
Easington Lane,
Houghton-le-Spring,
Sunderland,
Tyne & Wear,
DH5 0LE, Tel: 0191 526 1071,
Fax: 0191 526 1071 |
