FACILITIES
The Wellness Health Suite
The
Wellness Health Suite is available to anyone over the age of 11 years.
The equipment can be used by people who have or have had health problems
- the sessions will be supervised - some are for families, others for
adults only and others for people with health problems.
The equipment is currently available for use at
the following times:
| Day |
Session
|
Time |
| Monday |
Gentle
beginners |
12.30
- 1.15 |
| Gentle
beginners |
1.15
- 2.00 |
| Sit
n be fit |
2.00
- 3.00 |
| Tuesday |
Wellness
|
9.00
- 10.00 |
| Gentle/beginners
|
10.00
- 11.00 |
| Wednesday |
Wellness
|
1.00
- 2.00 |
| Gentle/beginners
|
2.00
- 3.00 |
| Thursday |
First
steps to fitness |
10.45
- 11.45 |
| Friday |
Sit
n be fit |
2.00
- 3.00 |
The gentle
beginners is for people who have not exercised for a long time or people
who have, or have had health problems; wellness classes are more energetic.
Sit n be fit is an exercise class aimed at the over 50's. It is both
standing and seated exercise designed to suit you and your needs, to
help you become more physically active.
